by Emilie | Jan 7, 2025 | News
Hi there! If you've been following me, you already know that my main goal for 2025 is to be fluent in English. But like any great ambition, it requires a solid, adjustable plan of action. That's where the SpaceX method comes in: a big vision, a few...
by Emilie | Dec 17, 2024 | News
Why do so many people give up before they even start? Because the results aren't immediate. Whether it's landing a backflip on skis or becoming fluent in English, the process is long, filled with falls and frustrations. But if you persevere,...
by Emilie | Dec 10, 2024 | News
Hi there! Today, I'd like to break a myth: that of the "right moment". You know, that perfect Monday or the magical first of January when everything begins as if by magic? Well, there's no need to wait! We start now, right here, together. And I...
by Emilie | Oct 6, 2024 | News
I was honored to be interviewed by Forbes to talk about Octoplus-Coaching and my unique vision of sports. You can read the full interview here: My interview on Forbes. In this interview, I share how I came to...
by Emilie | Sep 23, 2024 | News
You want to take up running, but don't know where to start? Don't panic, you've come to the right place! Running is a simple activity, accessible to all, and excellent for your health. But beware: starting too quickly can lead to...
by Emilie | Sep 23, 2024 | News
We all have moments when motivation runs out, especially when we're trying to improve our physical condition or well-being. The solution? Find a clear, measurable goal! By defining a precise goal, you'll know exactly where you want to go and how to get there...
